If you're planning to spend some time outdoors in upper 40 degree weather, it's essential to dress appropriately to stay comfortable and avoid any health risks. In this guide, we'll share some tips on what to wear in upper 40 degree weather, including the best fabrics, colors, and styles for different activities and occasions.
Description
Upper 40 degree weather is considered mild to warm, but it can still feel chilly or hot depending on your body temperature, humidity, and wind conditions. It's important to wear breathable and moisture-wicking clothing that can protect you from the sun, wind, and bugs while allowing you to move freely and comfortably. Whether you're going for a run, a hike, a bike ride, or a picnic, we've got you covered with our expert advice.
How to Dress for Upper 40 Degree Weather
Here are some general guidelines on what to wear in upper 40 degree weather:
1. Layer up
Layering is key to staying comfortable in upper 40 degree weather, as it allows you to adjust your clothing according to your activity level and the weather conditions. Start with a lightweight base layer made of moisture-wicking and quick-drying materials such as polyester, nylon, or wool. This will help you stay dry and prevent chafing or irritation. Add a mid-layer such as a fleece or a softshell jacket for insulation and warmth. Finally, top it off with a windbreaker or a rain jacket to protect you from the elements.
2. Choose breathable fabrics
Avoid wearing cotton or other non-breathable fabrics as they can trap sweat and moisture against your skin, making you feel clammy and uncomfortable. Instead, opt for synthetic materials such as polyester, nylon, or spandex, which are lightweight, quick-drying, and moisture-wicking. Merino wool is also a great option for its natural insulation and odor-resistant properties.
3. Wear light colors
Light colors such as white, beige, or pastels can reflect the sun's rays and keep you cooler than dark colors such as black, navy, or brown, which can absorb heat and make you feel hotter. Plus, light colors are more versatile and can match with a variety of accessories and footwear.
4. Protect your skin
Upper 40 degree weather can still cause sunburn and damage to your skin, especially if you're spending extended periods of time outdoors. Make sure to apply sunscreen with at least SPF 30 to exposed skin areas such as your face, neck, arms, and legs. Wear a hat and sunglasses to protect your eyes and face from UV rays.
5. Choose appropriate footwear
Depending on your activity, you may need different types of footwear for upper 40 degree weather. For example, if you're going for a hike, you'll need sturdy and supportive hiking boots that can handle rough terrain and provide good traction. If you're going for a run, you may prefer lightweight and breathable running shoes that can absorb shock and prevent blisters.
Step by Step Guide
Here's a step by step guide on how to dress for upper 40 degree weather:
Step 1: Check the weather forecast
Before you go out, make sure to check the weather forecast to know what to expect and plan your outfit accordingly. Pay attention to the temperature, humidity, wind, and precipitation chances.
Step 2: Choose your base layer
Start with a lightweight and breathable base layer made of synthetic or wool materials. This will help you stay dry and comfortable even if you sweat. Avoid cotton or other non-breathable fabrics.
Step 3: Add a mid-layer
If it's cooler or windy, add a mid-layer such as a fleece or a softshell jacket for insulation and warmth. This layer should be easy to remove or adjust depending on your activity level.
Step 4: Top it off with a windbreaker or a rain jacket
If it's windy, rainy, or you're going to be near water, wear a windbreaker or a rain jacket to protect you from the elements. Look for lightweight and breathable options that can be easily packed or carried.
Step 5: Wear appropriate footwear
Choose footwear that's appropriate for your activity and the terrain. Look for shoes or boots that are comfortable, supportive, and breathable. Avoid sandals or flip-flops unless you're going to the beach or a pool.
Tips
Here are some additional tips on what to wear in upper 40 degree weather:
1. Bring extra layers
Even if it's sunny and warm, it's always a good idea to bring extra layers in case the temperature drops or the weather changes. A lightweight scarf or a hat can also provide extra warmth and protection.
2. Stay hydrated
Drinking plenty of water is essential to staying healthy and comfortable in upper 40 degree weather. Bring a reusable water bottle and refill it regularly.
3. Dress appropriately for your activity
Whether you're going for a hike, a bike ride, a picnic, or a workout, make sure to dress appropriately for your activity. Look for clothing and footwear that's comfortable, functional, and safe.
FAQ
Q: Can I wear jeans in upper 40 degree weather?
A: While jeans can be comfortable and versatile, they may not be the best option for upper 40 degree weather as they can be heavy, non-breathable, and slow to dry. Consider wearing lightweight and stretchy pants made of synthetic or wool materials instead.
Q: What should I wear for a picnic in upper 40 degree weather?
A: For a picnic, you can wear casual and comfortable clothing such as shorts, t-shirts, or a sundress. Make sure to bring a blanket or a mat to sit on, a hat or an umbrella for shade, and insect repellent to keep bugs away.
Q: Is it safe to exercise in upper 40 degree weather?
A: It can be safe to exercise in upper 40 degree weather if you take the necessary precautions such as staying hydrated, wearing appropriate clothing and footwear, and avoiding the hottest or the sunniest hours of the day. Consult with your doctor if you have any health concerns or if you're new to exercising.
Hair Care in Upper 40 Degree Weather
Upper 40 degree weather can also affect your hair, making it dry, frizzy, or oily. Here are some tips for hair care in upper 40 degree weather:
1. Protect your scalp
Wear a hat or a scarf to protect your scalp from the sun and the wind. This can also prevent your hair from becoming greasy or damaged by the elements.
2. Use a leave-in conditioner
Apply a leave-in conditioner or a hair serum to your hair before going out to prevent dryness and frizz. Look for products that contain natural oils such as argan, coconut, or jojoba.
3. Avoid using too much heat
Avoid using hot tools such as hair dryers, straighteners, or curling irons as they can damage your hair and make it more prone to breakage. Let your hair air dry or use a diffuser if necessary.
4. Keep your hair up
If you have long hair, consider keeping it up in a ponytail, a bun, or a braid to prevent tangles and knots. This can also help you stay cooler and more comfortable.
With these tips on what to wear in upper 40 degree weather and how to take care of your hair, you can enjoy the outdoors while staying stylish, comfortable, and healthy. Remember to dress appropriately for your activity, stay hydrated, and protect your skin and hair from the sun and the wind. Have fun!
