Have you ever noticed your hair falling out more than usual? Shedding of hair is a natural process that occurs to everyone, but excessive hair loss can be a cause for concern. In this article, we'll discuss what shedding of hair means, why it happens, and how you can prevent it.
What is Shedding of Hair?
Shedding of hair refers to the natural process of hair loss that occurs as part of the hair growth cycle. It's normal for us to lose 50 - 100 hairs per day, but if you notice more hair falling out than usual, it may be a sign of excessive shedding.
Why Does Shedding of Hair Happen?
There are many reasons why shedding of hair happens. Some common culprits include:
- Stress
- Pregnancy
- Hormonal changes
- Age
- Nutritional deficiencies
- Medical conditions
Understanding the underlying cause of your hair loss can help you find the best treatment options.
How to Prevent Shedding of Hair?
While you can't prevent hair loss altogether, there are some things you can do to reduce shedding. Here are some tips:
- Eat a balanced diet
- Reduce stress
- Avoid tight hairstyles
- Use gentle hair products
- Protect your hair from heat and sun damage
Step by Step Guide to Prevent Shedding of Hair
Step 1: Eat a Balanced Diet
Eating a balanced diet rich in vitamins and minerals can help keep your hair healthy and reduce shedding. Include foods such as salmon, nuts, eggs, and leafy greens in your diet.
Step 2: Reduce Stress
Stress can cause hair loss, so it's important to find ways to manage your stress levels. Try meditation, yoga, or deep breathing exercises to help you relax.
Step 3: Avoid Tight Hairstyles
Tight hairstyles such as braids, ponytails, and cornrows can put tension on your hair follicles and cause shedding. Opt for looser hairstyles instead.
Step 4: Use Gentle Hair Products
Harsh chemicals in hair products can damage your hair and cause shedding. Use gentle, sulfate-free shampoos and conditioners to keep your hair healthy.
Step 5: Protect Your Hair from Heat and Sun Damage
Heat and sun damage can cause hair to become brittle and prone to shedding. Protect your hair by wearing a hat or scarf when you're outside and using a heat protectant spray when styling with hot tools.
Tips to Reduce Shedding of Hair
Here are some additional tips to help reduce shedding of hair:
- Massage your scalp regularly
- Avoid brushing your hair when wet
- Don't overwash your hair
- Use a wide-tooth comb instead of a brush
FAQ About Shedding of Hair
Q: Is shedding of hair normal?
A: Yes, shedding of hair is a normal part of the hair growth cycle. It's normal to lose 50 - 100 hairs per day.
Q: How much hair loss is considered excessive?
A: Losing more than 100 hairs per day is considered excessive hair loss.
Q: Can stress cause shedding of hair?
A: Yes, stress can cause shedding of hair. Managing your stress levels can help reduce hair loss.
Q: Can nutritional deficiencies cause shedding of hair?
A: Yes, nutritional deficiencies such as iron deficiency can cause shedding of hair. Eating a balanced diet can help reduce hair loss.
Hair Care for Healthy Hair
Overall, taking care of your hair is essential to reduce shedding of hair. Eat a balanced diet, manage your stress levels, and use gentle hair products to keep your hair healthy and strong.
