Dieting is a common practice to shed extra pounds and maintain a healthy body. However, it can also lead to hair fall. This happens because when you cut down on your calories, your body starts to conserve energy, and hair growth is not considered a priority. Also, a lack of essential nutrients can weaken your hair, causing it to fall out. If you are experiencing hair fall due to dieting, don't worry, there are ways to combat it. In this article, we will discuss how to stop hair fall due to dieting.
Table of Content
Step by Step
1. Increase Your Protein Intake
Protein is essential for hair growth, as it provides the building blocks for hair cells. When you are dieting, you may not be consuming enough protein, which can lead to hair fall. Make sure to include enough protein-rich foods in your diet, such as eggs, lean meat, fish, beans, and nuts.
2. Eat a Balanced Diet
A balanced diet is essential for overall health and hair growth. Make sure to consume a variety of fruits, vegetables, whole grains, and healthy fats in your diet. These foods provide essential nutrients, such as vitamins, minerals, and antioxidants, that are important for hair health.
3. Take Supplements
If you are not getting enough nutrients from your diet, you can consider taking supplements. Biotin, iron, and zinc are essential for hair growth and can be taken in supplement form. However, it is always recommended to consult with a healthcare professional before taking any supplements.
4. Avoid Crash Diets
Crash diets, where you drastically cut down on your calorie intake, can cause hair fall. Instead, opt for a gradual weight loss plan that includes a balanced diet and regular exercise.
Tips
Here are some additional tips to prevent hair fall due to dieting:
- Massage your scalp regularly to improve blood circulation and promote hair growth.
- Avoid tight hairstyles, as they can damage your hair follicles and lead to hair fall.
- Avoid using harsh chemicals on your hair, such as dyes and perms.
- Use a gentle shampoo and conditioner to avoid stripping your hair of its natural oils.
FAQ
Can hair fall due to dieting be reversed?
Yes, hair fall due to dieting can be reversed by following a balanced diet and providing your body with essential nutrients.
How long does it take to see results?
It can take several weeks to see results, as hair growth is a slow process. However, with consistent effort, you should start to see improvement in your hair fall within a few months.
Hair Care
Along with following a balanced diet and taking supplements, it is important to take care of your hair to prevent hair fall. Here are some hair care tips:
- Use a wide-tooth comb to detangle your hair, as it is less likely to cause breakage.
- Avoid using hot tools, such as straighteners and curling irons, as they can damage your hair.
- Avoid washing your hair too frequently, as it can strip your hair of its natural oils.
- Use a hair mask once a week to nourish your hair and prevent breakage.
By following these tips and incorporating a balanced diet into your lifestyle, you can stop hair fall due to dieting and promote healthy hair growth.
