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How To Not Lose Hair During Chemo

Written by Robby Nov 27, 2023 · 4 min read
How To Not Lose Hair During Chemo
My Journey Through Breast Cancer Hair Loss During Chemo
My Journey Through Breast Cancer Hair Loss During Chemo

If you or a loved one are going through chemotherapy, you may be worried about hair loss. But there are steps you can take to help prevent or minimize hair loss during chemo. In this article, we’ll go over some tips and tricks to help keep your hair intact throughout your treatment.

Table of Contents

Step by Step

Here are the steps you can take to help prevent or minimize hair loss during chemotherapy:

1. Cold Cap Therapy

Cold cap therapy involves wearing a special cap filled with cold gel during your chemotherapy treatment. The cold temperature helps to constrict the blood vessels in your scalp, which may help reduce the amount of chemotherapy drugs that reach your hair follicles. This can help reduce hair loss during chemo.

2. Minoxidil

Minoxidil is a medication that can help stimulate hair growth. It’s typically used to treat hair loss, but it may also be used during chemotherapy to help prevent hair loss. Talk to your doctor to see if minoxidil is right for you.

3. Scalp Massage

Scalp massage can help increase blood flow to your scalp, which can help nourish your hair follicles. You can massage your scalp yourself, or ask a loved one to help. Use gentle circular motions, and don’t pull or tug on your hair.

4. Avoid Heat Styling

Heat styling can damage your hair and make it more prone to breakage. During chemo, it’s best to avoid heat styling tools like flat irons, curling irons, and hair dryers. Instead, opt for heat-free styling techniques like air-drying or braiding.

5. Use Gentle Hair Products

Chemotherapy can make your scalp more sensitive, so it’s important to use gentle hair products that won’t irritate your skin. Look for products that are free of harsh chemicals and fragrances.

Tips to Prevent Hair Loss During Chemo

Here are some additional tips to help prevent hair loss during chemo:

Avoid Tight Hairstyles

Tight hairstyles like ponytails, buns, and braids can put pressure on your hair follicles and increase the likelihood of hair loss. During chemo, it’s best to keep your hair loose and free-flowing.

Eat a Healthy Diet

Eating a healthy diet can help promote hair growth and keep your hair healthy. Make sure to eat plenty of protein, fruits, and vegetables.

Stay Hydrated

Staying hydrated can help keep your hair healthy and prevent breakage. Make sure to drink plenty of water throughout the day.

Get Plenty of Rest

Getting enough rest can help reduce stress and promote hair growth. Aim for 7-8 hours of sleep per night.

FAQ

Can all types of chemotherapy cause hair loss?

Most types of chemotherapy can cause hair loss, but the severity and extent of hair loss can vary depending on the specific drugs used and the dose.

How long does it take for hair to grow back after chemo?

It can take several months for hair to grow back after chemo. Hair may initially grow back thin and fine, but it should gradually become thicker and fuller over time.

Is it possible to prevent hair loss during chemo?

While it’s not always possible to prevent hair loss during chemo, there are steps you can take to help minimize the amount of hair loss you experience.

Hair Care During Chemo

During chemo, it’s important to take extra care of your hair and scalp. Here are some tips to help keep your hair healthy:

Wash Your Hair Less Often

Washing your hair too often can strip it of its natural oils and make it more prone to breakage. During chemo, it’s best to wash your hair no more than once or twice a week.

Avoid Hot Water

Hot water can be drying to your hair and scalp, so it’s best to wash your hair with lukewarm or cool water.

Use a Soft Brush

A soft-bristled brush can help prevent breakage and minimize irritation to your scalp. Avoid using brushes with hard bristles or metal combs.

Protect Your Hair from the Sun

Chemotherapy can make your scalp more sensitive to the sun, so it’s important to wear a hat or scarf to protect your hair and scalp when you’re outside.

By following these tips and taking good care of your hair and scalp, you can help minimize hair loss during chemo and promote healthy hair growth.


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