Traction alopecia is a condition that results from constant pulling of hair, which can cause hair loss. This condition is common among people with tight hairstyles such as braids, cornrows, and weaves. Traction alopecia can cause permanent hair loss if left untreated. However, with proper care and treatment, you can grow your hair back. In this article, we will discuss how to grow hair back from traction alopecia.
How to
1. Change Your Hairstyle
One of the first things you need to do to grow your hair back from traction alopecia is to change your hairstyle. Avoid hairstyles that put tension on your hair, such as braids, weaves, and cornrows. Instead, opt for loose hairstyles that do not pull your hair, such as a simple bun or a ponytail.
2. Massage Your Scalp
Massaging your scalp regularly can help stimulate hair growth. Use your fingertips to gently massage your scalp for 5-10 minutes every day. This will increase blood flow to your hair follicles, which can promote hair growth.
3. Use Essential Oils
Essential oils such as rosemary, lavender, and peppermint can help promote hair growth. Mix a few drops of your preferred essential oil with a carrier oil such as coconut oil or olive oil, and massage it into your scalp. Leave it on for at least 30 minutes before washing it off with a mild shampoo.
4. Take Supplements
Taking supplements such as biotin, vitamin D, and iron can help promote hair growth. These nutrients are essential for healthy hair growth, and taking them as supplements can help replenish the nutrients that your hair needs to grow.
Step by Step
Step 1: Stop Wearing Tight Hairstyles
The first step to growing your hair back from traction alopecia is to stop wearing tight hairstyles. This will allow your hair follicles to recover and start growing new hair. Instead, opt for loose hairstyles that do not put tension on your hair.
Step 2: Massage Your Scalp
The next step is to massage your scalp regularly. This will stimulate blood flow to your hair follicles, which can promote hair growth. Use your fingertips to gently massage your scalp for 5-10 minutes every day.
Step 3: Use Essential Oils
Using essential oils can also help promote hair growth. Mix a few drops of your preferred essential oil with a carrier oil such as coconut oil or olive oil, and massage it into your scalp. Leave it on for at least 30 minutes before washing it off with a mild shampoo.
Step 4: Take Supplements
Taking supplements such as biotin, vitamin D, and iron can help promote hair growth. These nutrients are essential for healthy hair growth, and taking them as supplements can help replenish the nutrients that your hair needs to grow.
Tips
Here are some additional tips that can help you grow your hair back from traction alopecia:
- Avoid using harsh chemicals on your hair, such as relaxers and dyes
- Eat a healthy diet rich in vitamins and minerals
- Protect your hair from heat damage by using heat protectant sprays and avoiding excessive heat styling
- Get enough sleep and manage stress levels
FAQ
Q: Can traction alopecia be reversed?
A: Yes, traction alopecia can be reversed with proper care and treatment.
Q: How long does it take for hair to grow back from traction alopecia?
A: It can take several months to a year for hair to grow back from traction alopecia, depending on the severity of the condition.
Q: Can I still wear braids and weaves after growing my hair back from traction alopecia?
A: It is best to avoid tight hairstyles that put tension on your hair, even after growing your hair back from traction alopecia.
Hair Care
To take care of your hair and prevent traction alopecia from recurring, follow these tips:
- Avoid tight hairstyles
- Massage your scalp regularly
- Use essential oils
- Take supplements
- Eat a healthy diet
- Avoid harsh chemicals and excessive heat styling
- Get enough sleep and manage stress levels
By following these tips, you can grow your hair back from traction alopecia and maintain healthy hair.
