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How To Grow Hair Back After Postpartum Hair Loss

Written by Frank Jul 13, 2023 · 4 min read
How To Grow Hair Back After Postpartum Hair Loss
Before & after pics! Real results using Monat hair care for postpartum
Before & after pics! Real results using Monat hair care for postpartum

If you're a new mom, you may have heard about postpartum hair loss. This condition is common and temporary, but it can still be frustrating to deal with. Fortunately, there are steps you can take to encourage hair growth and regain your luscious locks. In this article, we'll cover everything you need to know about how to grow hair back after postpartum hair loss.

Table of Contents

Description

Postpartum hair loss, also known as telogen effluvium, is a common condition that affects many new mothers. It occurs when the body shifts from pregnancy hormones to postpartum hormones, causing hair to fall out at a higher rate than normal. This usually happens around three months after giving birth and can last for up to six months. While it can be alarming to see clumps of hair in your brush or shower drain, rest assured that this is a temporary condition and your hair will eventually grow back.

How to Grow Hair Back After Postpartum Hair Loss

While postpartum hair loss is temporary, there are steps you can take to encourage hair growth and speed up the process. Here are some ways to grow hair back after postpartum hair loss:

1. Eat a Balanced Diet

A balanced diet is essential for healthy hair growth. Make sure you're getting enough protein, iron, zinc, and vitamin C in your diet. Foods like eggs, spinach, salmon, and citrus fruits are all great for promoting hair growth.

2. Take Vitamins

In addition to eating a balanced diet, taking vitamins can help promote hair growth. Biotin, vitamin D, and iron supplements are all great options for growing hair back after postpartum hair loss. Consult with your doctor before starting any new supplements.

3. Be Gentle with Your Hair

Avoid pulling your hair back tightly, using heat styling tools, or brushing your hair too aggressively. These can all damage your hair and slow down the growth process. Instead, opt for loose hairstyles and air-drying your hair whenever possible.

4. Massage Your Scalp

Massaging your scalp can help increase blood flow to the hair follicles and promote hair growth. Use your fingertips to gently massage your scalp for a few minutes each day.

Step-by-Step Guide

Here is a step-by-step guide on how to grow hair back after postpartum hair loss:

Step 1: Eat a balanced diet

Make sure you're getting enough protein, iron, zinc, and vitamin C in your diet.

Step 2: Take vitamins

Consider taking biotin, vitamin D, and iron supplements to promote hair growth.

Step 3: Be gentle with your hair

Avoid tight hairstyles, heat styling tools, and aggressive brushing.

Step 4: Massage your scalp

Use your fingertips to gently massage your scalp for a few minutes each day.

Step 5: Practice patience

Remember that postpartum hair loss is temporary and your hair will eventually grow back. Be patient and kind to yourself in the meantime.

Tips for Growing Hair Back After Postpartum Hair Loss

Here are some additional tips to help grow hair back after postpartum hair loss:

  • Avoid using harsh chemicals on your hair
  • Get regular trims to prevent split ends
  • Use a wide-toothed comb to detangle hair
  • Avoid wearing tight hats or headbands
  • Consider using a silk pillowcase to prevent hair breakage

FAQs

Is postpartum hair loss permanent?

No, postpartum hair loss is temporary and your hair will eventually grow back.

How long does postpartum hair loss last?

Postpartum hair loss usually lasts for around six months.

Can I prevent postpartum hair loss?

Postpartum hair loss is a natural process and cannot be prevented. However, you can take steps to promote healthy hair growth.

Hair Care Tips for Healthy Hair Growth

Here are some additional hair care tips to promote healthy hair growth:

  • Wash your hair with a gentle shampoo
  • Limit your use of heat styling tools
  • Protect your hair from the sun and wind
  • Avoid over-brushing your hair
  • Deep condition your hair once a week

By following these tips and being patient, you can grow your hair back after postpartum hair loss and regain your confidence.


Before & after pics! Real results using Monat hair care for postpartum.


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Postpartum Hair Loss the secret to growing your hair back after baby.


My hair is finally growing back in after postpartum hair loss. My baby.


I had major postpartum hair loss and have struggled to get it to grow.