Are you a new mom and experiencing hair loss? Don't worry, it's completely normal. Many women experience hair loss after giving birth, and it can be quite alarming. In this article, we will discuss when does your hair start to fall out after having a baby, why it happens, and what you can do about it.
Table of Contents
- When Does Your Hair Start to Fall Out After Having a Baby?
- Why Does Postpartum Hair Loss Happen?
- How Long Does Postpartum Hair Loss Last?
- Tips to Manage Postpartum Hair Loss
- FAQs
- Hair Care After Pregnancy
When Does Your Hair Start to Fall Out After Having a Baby?
Postpartum hair loss usually starts around three months after giving birth. It can last anywhere from six to twelve months. During pregnancy, hormonal changes cause your hair to remain in the growth phase for longer than usual. This leads to thicker and fuller hair. However, after giving birth, the hormone levels return to normal, and as a result, the hair enters the shedding phase.
Why Does Postpartum Hair Loss Happen?
As mentioned earlier, hormonal changes during pregnancy cause your hair to remain in the growth phase for longer. This means that fewer hairs than normal enter the shedding phase. After giving birth, the hormone levels return to normal, and more hairs enter the shedding phase. This can result in excessive hair loss, which can be quite alarming for new moms.
How Long Does Postpartum Hair Loss Last?
Postpartum hair loss usually lasts for six to twelve months. However, it's important to note that every woman's experience is different. Some women may experience hair loss for a shorter or longer period.
Tips to Manage Postpartum Hair Loss
Here are some tips to help manage postpartum hair loss:
- Be gentle with your hair. Avoid over-brushing or over-styling as it can cause further damage.
- Try to avoid tight hairstyles such as braids or ponytails as they can put stress on the hair follicles.
- Eat a healthy and balanced diet rich in vitamins and minerals.
- Consider taking supplements such as biotin, which can help promote hair growth.
- Use volumizing shampoos and conditioners to make your hair appear fuller.
FAQs
Q: Is postpartum hair loss permanent?
A: No, postpartum hair loss is not permanent. Your hair will eventually grow back to its pre-pregnancy state.
Q: Can breastfeeding cause hair loss?
A: No, breastfeeding does not directly cause hair loss. However, the hormonal changes that occur during breastfeeding can contribute to postpartum hair loss.
Hair Care After Pregnancy
After giving birth, it's important to take care of your hair to promote healthy growth. Here are some tips:
- Avoid over-styling or over-brushing your hair.
- Use a wide-tooth comb to avoid pulling or tugging on your hair.
- Avoid using harsh chemicals or heat styling tools.
- Eat a healthy and balanced diet rich in vitamins and minerals.
- Consider taking supplements such as biotin to promote hair growth.
Postpartum hair loss can be a challenging experience for new moms. However, it's important to remember that it's a normal and temporary phase. With proper care and management, you can minimize the effects of postpartum hair loss and promote healthy hair growth.
