As the COVID-19 pandemic continues, wearing a face mask has become necessary to protect yourself and others from the virus. However, it can be confusing to know how to wear it correctly. This guide will explain step by step how to wear a face mask correctly in the UK and give tips for hair care while wearing a mask.
Table of Contents
- How to Wear a Face Mask Correctly
- Step by Step Guide
- Tips for Wearing a Face Mask
- FAQ
- Hair Care While Wearing a Face Mask
How to Wear a Face Mask Correctly
Before putting on your mask, make sure your hands are clean by washing them with soap and water for at least 20 seconds or using hand sanitizer. Make sure your mask covers your nose and mouth and fits snugly against the sides of your face without any gaps. Avoid touching the mask while wearing it and remove it by the ear loops or ties.
Types of Face Masks
There are two main types of face masks: surgical masks and respirators. Surgical masks are designed to protect others from your respiratory droplets and do not provide as much protection for the wearer. Respirators, such as N95 masks, provide more protection for the wearer and are recommended for healthcare workers and those in high-risk situations. However, respirators should be reserved for those who need them most.
When to Wear a Face Mask
It is recommended to wear a face mask in situations where social distancing is not possible, such as in public transportation, shops, and crowded areas. It is also recommended to wear a mask if you have been in close contact with someone who has tested positive for COVID-19 or if you are experiencing symptoms.
Step by Step Guide
Follow these steps to wear a face mask correctly:
- Clean your hands with soap and water or hand sanitizer.
- Hold the mask by the ear loops or ties and make sure the coloured side is facing outwards.
- Place the mask over your nose and mouth, making sure it covers both.
- Secure the ear loops or ties behind your ears or head.
- Adjust the mask to fit snugly against the sides of your face without any gaps.
- Avoid touching the mask while wearing it.
- To remove the mask, take it off by the ear loops or ties and avoid touching the front of the mask.
- Dispose of the mask in a bin and wash your hands with soap and water or hand sanitizer.
Tips for Wearing a Face Mask
Wearing a face mask can cause discomfort and irritation, especially if worn for long periods of time. Here are some tips to make wearing a mask more comfortable:
- Choose a mask made from a breathable material, such as cotton.
- Wash your mask regularly to keep it clean and fresh.
- If you wear glasses, make sure your mask fits snugly against your face to prevent fogging.
- If you have sensitive skin, try using a hypoallergenic or fragrance-free mask.
FAQ
Do I need to wear a mask if I am vaccinated?
Yes, even if you are vaccinated, it is recommended to wear a mask in situations where social distancing is not possible to protect yourself and others.
Can I reuse a disposable mask?
No, disposable masks should be thrown away after each use. Reusing a disposable mask can increase the risk of infection.
Can I wear a face shield instead of a mask?
No, a face shield does not provide the same level of protection as a face mask. It is recommended to wear a mask in situations where social distancing is not possible.
Hair Care While Wearing a Face Mask
Wearing a face mask can cause hair damage, such as breakage and tangling. Here are some tips for hair care while wearing a mask:
- Tie your hair back to prevent it from rubbing against the mask.
- Use a silk or satin hair scrunchie instead of an elastic band to prevent breakage.
- Apply a leave-in conditioner to your hair to prevent tangles.
- Wash your hair regularly to keep it clean and healthy.
By following these tips and wearing a mask correctly, you can help protect yourself and others from COVID-19 while keeping your hair healthy.
