If you're looking to achieve a rounder face shape, there are a number of natural methods you can try. From facial exercises to diet and skincare tips, this guide will provide you with everything you need to know to get the round face shape you desire.
Table of Contents
- What is a Round Face Shape?
- How to Determine Your Face Shape
- Tips for Getting a Round Face Naturally
- Facial Exercises for a Rounder Face
- Diet and Nutrition Tips for a Round Face
- Skincare Tips for a Round Face
- FAQs
- Conclusion
What is a Round Face Shape?
A round face shape is one in which the length and width of the face are roughly equal. This means that the cheekbones are the widest part of the face and the jawline is soft and rounded. Some people are born with a round face shape, while others may develop it over time due to weight gain or other factors.
How to Determine Your Face Shape
Before you can start working towards a rounder face shape, you need to determine what your current face shape is. To do this, stand in front of a mirror and use a tape measure to take the following measurements:
- Forehead: Measure the width of your forehead at the widest point, which is typically just above the eyebrows.
- Cheekbones: Measure the width of your cheekbones at their widest point, which is typically just below the outer corner of the eyes.
- Jawline: Measure the width of your jawline at its widest point, which is typically just below the earlobes.
- Face length: Measure the distance from the center of your hairline to the tip of your chin.
Once you have these measurements, you can use them to determine your face shape. If your cheekbones are the widest part of your face and your jawline is soft and rounded, you likely have a round face shape.
Tips for Getting a Round Face Naturally
There are a number of natural methods you can try to achieve a rounder face shape. Here are some tips to get you started:
- Stay hydrated: Drinking plenty of water can help keep your skin looking plump and healthy, which can contribute to a rounder face shape.
- Get enough sleep: Getting enough rest can help reduce puffiness and swelling in the face, which can make it look slimmer.
- Avoid smoking and excessive alcohol consumption: Both smoking and excessive alcohol consumption can contribute to premature aging and a loss of skin elasticity, which can result in a less round face shape.
- Eat a healthy diet: Consuming a diet rich in fruits, vegetables, and lean protein can help you maintain a healthy weight, which can contribute to a rounder face shape.
- Avoid crash diets: Rapid weight loss can lead to a loss of facial volume, which can result in a less round face shape.
Facial Exercises for a Rounder Face
Facial exercises can help strengthen the muscles in your face and promote a rounder, plumper appearance. Here are some exercises to try:
- Puffy Cheeks: Inflate your cheeks with air and hold for 10 seconds, then release. Repeat 10 times.
- Chin Lift: Tilt your head back and look at the ceiling. Push your lower jaw forward and hold for 5 seconds, then release. Repeat 10 times.
- Jaw Release: Open your mouth wide and move your jaw as if you're chewing gum. Hold for 5 seconds, then release. Repeat 10 times.
Diet and Nutrition Tips for a Round Face
In addition to staying hydrated and eating a healthy diet, there are certain nutrients that can help promote a rounder face shape. Here are a few to focus on:
- Protein: Eating enough protein can help you maintain a healthy weight and promote muscle growth, which can contribute to a rounder face shape.
- Healthy Fats: Consuming healthy fats like those found in avocados, nuts, and fatty fish can help keep your skin looking plump and healthy, which can promote a rounder face shape.
- Iron: Iron is important for healthy blood flow, which can help nourish the skin and promote a rounder face shape. Good sources of iron include red meat, beans, and leafy greens.
Skincare Tips for a Round Face
Skincare can also play a role in achieving a rounder face shape. Here are some tips to try:
- Moisturize regularly: Keeping your skin hydrated can help promote a plumper, rounder appearance.
- Use facial massage: Massaging your face can help improve circulation and promote a rounder, more youthful appearance.
- Avoid over-exfoliating: Exfoliating too often can strip the skin of its natural oils, which can make it look less plump and round.
FAQs
Can I achieve a rounder face shape without surgery?
Yes, there are a number of natural methods you can try to achieve a rounder face shape, including facial exercises, diet and nutrition, and skincare tips.
How long does it take to see results?
Results can vary depending on the individual and the methods used, but you may start to see results within a few weeks to a few months.
Are there any risks associated with facial exercises?
Facial exercises are generally safe, but it's important to avoid over-exerting yourself or putting too much pressure on delicate areas like the eyes and mouth.
Conclusion
While achieving a rounder face shape naturally may take time and effort, it is possible with the right combination of diet, exercise, and skincare. By following the tips and techniques outlined in this guide, you can work towards achieving the rounder, more youthful appearance you desire.
