Are you experiencing hair fall after delivery? Don't worry, it's a common problem faced by many new mothers. Hormonal changes during pregnancy and postpartum can lead to hair fall. However, there are ways to prevent or minimize this issue. In this article, we will give you some tips and tricks on how to avoid hair fall after delivery.
Table of Contents
Hair Care
Good hair care is essential to prevent hair fall. Here are some tips to take care of your hair:
- Use a mild shampoo and conditioner to avoid harsh chemicals that can damage your hair.
- Massage your scalp with oil regularly to improve blood circulation and nourish your hair.
- Avoid using hot tools like hairdryers, straighteners, and curling irons as they can weaken your hair.
- Eat a healthy and balanced diet that includes fruits, vegetables, and protein-rich foods to promote hair growth.
How To Avoid Hair Fall After Delivery
Here are some ways to prevent hair fall after delivery:
Take Vitamins
Taking vitamins can help prevent hair fall. Vitamin B complex, vitamin C, and vitamin E are essential for healthy hair growth. Consult with your doctor to determine the right dosage for you.
Stay Hydrated
Drinking enough water is crucial for healthy hair growth. It helps to keep your scalp hydrated, which promotes healthy hair growth.
Manage Stress
Stress can lead to hair fall. Try to manage your stress levels by practicing relaxation techniques such as yoga, meditation, or deep breathing exercises.
Step By Step
Here are some simple steps that you can follow to prevent hair fall after delivery:
- Take vitamins recommended by your doctor.
- Drink plenty of water to keep your scalp hydrated.
- Manage stress through relaxation techniques.
- Take care of your hair by using mild shampoo, conditioner, and oil massage.
- Eat a healthy and balanced diet to promote hair growth.
Tips
Here are some additional tips to prevent hair fall after delivery:
- Avoid tight hairstyles that can pull your hair and cause damage.
- Use a wide-tooth comb to avoid hair breakage.
- Avoid chemical treatments like coloring, perming, or straightening your hair.
- Get enough sleep to reduce stress levels.
FAQ
Q. When does hair fall stop after delivery?
A. Hair fall usually stops after six to twelve months post-delivery.
Q. Can breastfeeding cause hair fall?
A. Yes, breastfeeding can cause hair fall due to hormonal changes.
Q. Can hair fall after delivery be permanent?
A. Hair fall after delivery is usually temporary and can be treated with proper hair care, vitamins, and a healthy diet.
Q. Can I use hair products after delivery?
A. Yes, you can use hair products after delivery, but make sure they are mild and free from harsh chemicals.
By following these tips and tricks, you can prevent or minimize hair fall after delivery. Remember to take care of your hair, stay hydrated, manage stress, and eat a healthy diet. Consult with your doctor if you experience excessive hair fall or have any concerns.
