Are you noticing more hair in your brush or on your pillow than usual? While hair shedding is a natural process, you may be wondering if shedding more hair during certain times of the year is normal. In this article, we’ll explore if shedding more hair at certain times of the year is common, and what you can do to manage it.
Table of Contents
Description
It’s important to note that shedding between 50 to 100 hairs a day is considered normal. However, shedding more hair than usual during certain times of the year can be a cause for concern. Seasonal hair shedding is common and typically occurs during the fall and spring months. This is due to changes in the weather, hormonal shifts, and nutritional deficiencies.
How to
If you’re shedding more hair than usual, there are steps you can take to manage it. Here are some tips:
Step by step
- Be gentle with your hair: Avoid over-styling, heat treatments, and harsh chemicals that can damage your hair and exacerbate hair shedding.
- Eat a balanced diet: Nutritional deficiencies can contribute to hair shedding. Make sure you’re consuming enough iron, vitamin D, and biotin.
- Manage stress: Stress can also contribute to hair shedding. Incorporate stress-reducing activities into your daily routine, such as yoga, meditation, or deep breathing exercises.
- Use the right hair products: Look for hair products specifically designed to strengthen and nourish your hair.
- Visit a dermatologist: If you’re shedding an excessive amount of hair or notice any bald spots, it’s important to visit a dermatologist to rule out any underlying medical conditions.
Tips
Here are some additional tips to help manage seasonal hair shedding:
- Avoid tight hairstyles that can pull on your hair and lead to breakage and shedding.
- Protect your hair from the elements by wearing a hat or scarf during extreme weather conditions.
- Avoid brushing your hair when it’s wet, as wet hair is more prone to breakage.
- Consider taking a hair supplement, such as biotin or collagen, to support healthy hair growth.
FAQ
Q: Is shedding more hair during certain times of the year normal?
A: Yes, seasonal hair shedding is common and typically occurs during the fall and spring months.
Q: How much hair shedding is considered normal?
A: Shedding between 50 to 100 hairs a day is considered normal.
Hair Care
Proper hair care is essential for maintaining healthy hair and managing seasonal hair shedding. Here are some tips:
- Wash your hair regularly with a gentle shampoo and conditioner.
- Avoid using hot tools, such as curling irons and straighteners, on a daily basis.
- Use a wide-tooth comb to detangle your hair, starting from the ends and working your way up to the roots.
- Protect your hair from the sun by wearing a hat or using a hair product with SPF.
- Get regular trims to prevent split ends and breakage.
By following these tips and taking care of your hair, you can manage seasonal hair shedding and maintain healthy, beautiful hair all year round.
